Скачать или смотреть 35 Min Full Body Workout | Cardio + Dumbbell HIIT (No Repeats)

This is a 35 minute full body workout combining bodyweight cardio HIIT with dumbbell strength work.

We start with a quick warm up, then move into a no equipment cardio block to get the heart rate up. From there, we pick up dumbbells for a full body HIIT strength block (I'm using 20 lb dumbbells for reference – light to medium weight), finishing with a fast TABATA finisher before a cool down and stretch.

The pacing stays high, the exercises keep changing, and nothing drags on. Use moderate dumbbells that challenge you, move with control, and adjust when needed to keep the quality of your reps high.

This is a great at home workout when you want cardio, strength, and conditioning all in one session.

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Warm Up // 30s work x6, no rest
Squat to Reach
Alternating Reverse Lunge + Reach
Arm Circles
Inchworm Walk Out
Push Ups / Knee Push Ups
Jog in Place

Cardio Conditioning // 30s work, 15s rest
Skater Hops
Prisoner Squat to Cross Crunch
Commando to Toe Touches
Reverse Lunge to Knee Drive
High Knees
Push Up to Shoulder Taps
Ghost Rope
Squat Jacks
Scissor Jumps
Burpees
Alt Lateral Lunge + Knee Drive
Mountain Climbers
Bicycle Crunches
Crunch Kicks
Side Plank Reach R
Side Plank Reach L
Air Squats
Runner Step Back + Knee Drive R
Runner Step Back + Knee Drive L
Lateral High Knee to Squat Jack

Dumbbell HIIT // 40s work, 20s rest
Curl to Reverse Lunge
RDL to Row
Push Press
Renegade Row
Front Squat to Arnold Press
Twist to Overhead Press
Sit Up to Press
Staggered Squat Walk
Alternating Dumbbell Swing
Burpee to Deadlift

TABATA Finisher // 20s work, 10s rest
High Knee Sprint
Power Jacks
Mountain Climber Sprint
Plyo Lunges
Push Ups
Bicycle Crunches
Shoulder Taps (Fast)
Squat Jumps

Cool Down & Stretch // 30s work x6, no rest

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!