Скачать или смотреть What Are the Steps for a Gradual Activity Increase?

Are you living with chronic fatigue and wondering how to safely reintroduce activity into your life? This video from Chronic Fatigue Wellness Guide breaks down the essential steps for a gradual and sustainable increase in your activity levels.

In this guide, you'll discover:
► The critical importance of starting small and listening to your body's unique signals to prevent post-exertional malaise.
► Effective pacing strategies to manage your energy envelope and avoid the 'push-crash' cycle.
► How to implement tiny, incremental increases in activity that build tolerance over time without overwhelming your system.
► Tips for maintaining consistency and making slow progress, prioritizing recovery as a key part of your routine.
► Methods for monitoring your symptoms and adjusting your activity plan to ensure sustained well-being.


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