Скачать или смотреть Beginner Back Pain Relief Yoga

Welcome to this beginner-friendly 15-minute gentle yoga session specifically designed to relieve back pain, target the lower back, and ease sciatica symptoms. This routine requires no prior yoga experience and focuses on simple, accessible stretches that are safe and effective.

Why this routine helps:

Decompresses the spine: Gentle movements help create space between the vertebrae.

Strengthens and stretches: We gently activate core and glute muscles while stretching tight hips and hamstrings, which often contribute to back pain.

Reduces tension: Poses like Cat-Cow and Child's Pose help release built-up stress and tension in the back muscles.

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