Скачать или смотреть 4-Move FULL BODY Workout | Sweat to a Song & Get Lean at Home!

🔥 No equipment? No problem! Get a total body burn and get in shape with just ONE SONG and 4 simple moves. This is the perfect routine for beginners and anyone looking to stay active at home.

Coach Ryan guides you through a powerful, efficient workout designed to fire up your metabolism, trim your waist, and build lean muscle from head to toe. All you need is a few minutes and your favorite track. Press play on your song and let's go!

Workout Breakdown (Just follow along!):

· 0:00 Intro & Warm-Up
· 1:10 Move 1: Mountain Climbers - Crank up your heart rate and warm up your entire body fast.
· 2:30 Move 2: Side Hip Swings - Target and tone your arms, core, hips, and inner thighs.
· 3:50 Move 3: Kickbacks - Tighten your waist, abs, and glutes.
· 5:10 Move 4: Step-and-Reach - Build functional strength in your legs, glutes, and core.
· 6:30 Cool Down & Stretch

Remember: Consistency is key! Do this one-song workout daily to keep your body active, energized, and moving toward your fitness goals

#HomeWorkout #NoEquipment #FullBodyWorkout #FitnessForBeginners #QuickWorkout #GetInShape #BodyweightWorkout #WorkoutToMusic #HIIT #CoachRyan