Скачать или смотреть 5 signs of weak immune system | Compromised Immune System Symptoms

This video goes over compromised immune system symptoms which can be used as 5 signs of weak immune system. Knowing if you have a compromised immune system is the first step in strengthening and having a strong immune system. Having a weak immune system is annoying because it leave your body more vulnerable to getting infections and colds.

By using these 5 signs of weak immune system you can judge whether or not you have a compromised immune system.
Here is a list of some of the most common symptoms that you may have a compromised immune system.

To learn more about what foods you can eat to boost your immune system I have put together a 100% Free Ebook: Guide To Boosting Your Immune System:

http://www.immunityhacks.com/ebook

Symptom #1 – You seem to always catch colds
Okay so the first tell tale sign is that you always catch colds. This seems obvious that you have a weak immune system however most people don’t know that the average person catches anywhere between one to three colds per year. Now if you catch a lot more colds than these then this may be a sign that you should start improving your immune system to reduce the frequency of catching a cold.

Symptom #2 – Takes a long time to recover from a cold
Similar to catching colds, the duration of a cold can also be a telltale signs as well usually a cold should last between 3 or 4 days so if your colds tend to be lasting what seem to be weeks on end then you may have a compromised immune system

Symptom #3 – You have a very dry nose
Having a runny nose is one of the most annoying things to have to deal with although it is actually a really good sign that your immune system is running and preventing colds and flus. The mucus in the nose traps the germs and viruses that may cause you to catch a cold and is expelled when you blow your nose. By having a really dry nose all the time it means your immune system may be compromised and makes it a lot easier for germs to enter your body.

Symptom #4– Cuts take a long time to heal
If it takes your body a long time to heal after getting a cut or scrape this may be a sign that you have a weak immune system. White blood cells will flood into cuts and scrapes to help attack invading germs and bacteria. This is a natural response for our body to clean our wounds however if it takes a long time for your body to heal wounds this could be a sign that your body isn’t responding fast enough.

Symptom #5 – You are Tired All The Time
While being fatigued all the time can have many causes this can also be a common symptom for people who experience a compromised immune system. Being tired means that there isn’t enough energy for our bodies to function properly and unfortunately this can result in our immune defences to lower. This is one of the reasons why being sleep deprived can be one of the major causes for a weak immune system. It is recommended that you aim for 7-9 hours of sleep

And there you have it, 5 tell tale signs that you may have a weakened immune system. Now if some of these symptoms relate to you and you think you may have a compromised immune system don’t worry because there are some really easy ways to boost your immune system and live a healthier life.

Also don’t forget to subscribe to this channel as I am always coming out with new tips and helpful information on strengthening your immune system!

To learn more about my ebook click here:
https://goo.gl/cfkXDy
Avoid these food that will destroy your immune system:
https://goo.gl/2TCy5m
Easy Healthy Snack Ideas:
https://goo.gl/uizyJb
Here are some more healthy foods that can be added to many meals to strengthen your immune system:
https://goo.gl/t16Qjj
Want to lean more healthy foods to boost immune system watch this video:
https://goo.gl/oqeooy

signs of weak immune system
compromised immune system symptoms
weak immune system
compromised immune system
weak immune system symptoms
immune deficiency symptoms
low immune system symptoms
what causes a weak immune system
what is a compromised immune system
reasons for weak immune system
immune system symptoms
do I have a weak immune system
what is a suppressed immune system
suppressed immune system symptoms
signs you have a weak immune system

Disclaimer: All the information contained on Immunity Hacks channel is published in good faith and for general information purpose only. The information posted on this channel is designed for educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. You should always consult your physician or other healthcare provider before starting an exercise program or changing your diet. If you have or suspect that you have a medical problem, promptly contact your health care provider. Any action you take upon the information you find on this channel, is strictly at your own risk.