How Exam Anxiety DECREASES Grades and How I OVERCAME It

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This is how test anxiety pulls your grades down. Researchers surveyed the sleep quality, anxiety levels and test scores for 167 students enrolled in a statistics class at Kansas University. The study showed "sleep and anxiety feed one another" and can hurt academic performance predictably. When you look at students who are especially anxious, it was almost a five-point difference in their score over students who had average levels of anxiety. This can be the difference between a B grade and an A grade. To help with test anxiety, it’s always good to get into a solid routine in the weeks running up to the exam.

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Source:
https://www.sciencedaily.com/releases...


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