Vic Braden - The Serve

Here's an easy to understand and follow video that teaches you how to serve better - consistently, accurately and with more power.

0:00 Introduction
0:02 THE SERVE
0:24 THE KINETIC CHAIN
1:49 THE BALL TOSS HIGH OR LOW
5:52 AVOID THE "TROPHY LOOK"
7:21 A QUICK LOOK AT THE COMPLETE SWING
11:45 PALM DOWN ELBOW FORWARD
12:05 DON'T SCRATCH YOUR BACK
12:10 SCRATCH A FRIEND'S BACK
13:36 BALL IN ELBOW DRILL
17:36 FOREARM PRONATION WHAT IS IT?
21:03 THE FOREARM THERMOMETER SNAP
21:57 THE ROLE OF YOUR FEET
23:55 IF YOU JUMP TOO EARLY YOU LOSE POWER.
26:52 TOSS THE BALL TO THE SIDE AND FORWARD.
31:08 BALL TOSS PRACTICE DRILLS
33:42 THE BALL TOSS HOW FAR FORWARD?
38:47 THE TOWEL TRICK FOR TIMING
40:21 FOLLOWING YOUR SERVE TO THE NET
41:15 "TWO SOCK" SERVING DRILL