Скачать или смотреть Direction Matters - How to Swim Faster

The direction is crucial not only during the pull phase but also throughout the recovery. Observing swimmers who maintain a flat body position, their recovery tends to move sideways, lacking synergy with the pulling motion. This is why we instruct our swimmers to rotate their bodies and carry out the recovery directly overhead, aligning the hand's path with the opposite hand's pull trajectory.

Regardless of whether you swimming long-distance freestyle (low octane) or a sprint (high octane), we aim for the recovering hand to rise vertically over the top. This technique enhances coupling energy, thereby boosting the power of the pull and kick.

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