Скачать или смотреть Mango🥭 is a nutritious fruit | Myth and Facts About Mango and Skincare | Dr Madhuri Agarwal

Mango🥭 is a nutritious fruit loaded with healthy nutrients that can help support your skin and overall health.

✅Key benefits of why one should eat Mangoes:
-Mangoes are rich in vitamin C which is key to strengthening bones and joints.
-Mangoes are also high in fibre which can help improve gut health .
-Eating mangoes often is a great way to get important nutrients while enjoying a delicious fruit.

✅Other nutrient benefits which one gets:
*Vitamin C – This important vitamin reduces the damage induced by the sun’s UV rays, although it’s not a sunscreen, it protects against free radicals. It can likewise reduce inflammation caused by acne and lighten the skin.
*Vitamin A – Diminishes fine lines by stimulating collagen production and lightening dark patches on the skin. Has also been found to reduce oil production on the skin.
*Vitamin B6 – a water-soluble vitamin that reduces sebum on the skin (oily skin).
*Copper – reduces fine lines and wrinkles, lightens the skin and fights against damage from free radicals.
*Potassium – Keeps cells hydrated to moisturize the skin.
*Magnesium – Helps to reduce oily skin, acne, and rosacea.
*Beta-carotene - boosts immunity and protects the skin against bacteria and toxins.
*Vitamin E – A fat-soluble vitamin that’s famous for hydrating the skin.
*Vitamin K – A fat-soluble vitamin that helps to reduce stretch marks and spider veins.

The mango is beneficial for the skin in many ways. However, the key to healthy skin, like most things, is moderation and balance.❗

To look and feel your best, book an appointment with us today!
Phone: 022-68493655
Website: www.yavana.in

#Mango #kingoffruit #MangoSeason #nutritious #nutrients #health #vitaminC #VitaminA #VitaminB6 #Copper #Magnesium #VitaminE #VitaminK #hydrating #hydratskin #UVrays #bones #joints #instaexplroe #instatrending #summerseason #skincare #yavana #DrMadhuriAgarwal