Скачать или смотреть LET'S START THE BULK OVER | Glute Workout, Post Workout Routine & Meal prep

The Bulk is not bulking so we have to start over babes, but this this we will have a better plan on how to go about building lean muscle. The goal is bigger quads, bigger calves and growing our side glutes.
LETS DO THIS!

Calculate your Kcal Maintenance HERE:
https://tdeecalculator.net/

Track your meals (kcal, macros, micros) HERE: https://www.myfitnesspal.com/

Shop my newest Sweatpants and programs at: https://fittostrive.com/

If you'd like to support me you're very welcome to use my discount codes:
5% Nutrition🧬 Code: UCHE15





SOCIALS:
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TikTok:
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✋🏾ABOUT UCHE MBA
Hi!! I’m Uche, I’m simply a loner who enjoys solitude and self improvement. The name “Uche” means “mind” in my language and based on the name of my channel this is who I am. I love doing things that’ll improve my mind, spirit, body and emotions. I am in no way an expert, just a woman working towards a better way of life through fitness and simple lifestyle activities. Join me on the journey!

I am grateful that you’re here and grateful for your positive comments. I will always try to respond to as many of them as I can 🫂🫶🏾