Скачать или смотреть 20 Min Daily Yoga

Welcome to this 20 minute daily yoga vinyasa flow. This class is beginner friendly and suitable for all levels.

In this class we will:
• Connect mind to body with breath work
• Warm Up with Seated Stretches
• Flow through lunges and twists
• Develop awareness through meditation

Thanks for joining! Let me know how it goes for you in the comments🩷
Emily
Social Media:   / emilycamejo  
Website: http://www.yogawithemily.net

Emily is a registered Yoga Teacher and Personal Trainer. Emily has taught in Yoga Studios and Gyms based in South Florida. Yoga with Emily channel connects people to the joy of movement with free yoga, meditation, Reiki, and spiritual guidance.

Disclaimer:The content provided on this Yoga with Emily YouTube channel is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. By participating in any of the yoga practices, exercises, or guidance presented here, you do so voluntarily and at your own risk. Always consult your physician or qualified healthcare provider before beginning any new exercise programs and spiritual practices. Yoga with Emily and its instructor are not liable or responsible for any injury, loss, or damage sustained as a result of using any content presented on this site or affiliated platforms.