The Power of Plant Based Diets on Mental Health

Could a simple diet change be the key to better mental health? Learn about the powerful effects of eliminating arachidonic acid and boosting omega-3s. Leave a comment below if you’ve tried it!
#PlantBased #MentalHealth #DietScience #nedleyhealth #neilnedley

Nedley Health is your go-to source for evidence-based lifestyle medicine and holistic mental health education. Join me, Dr. Neil Nedley, and my team of experts as we explore the connections between mind, body, and spirit. We delve into topics like depression, anxiety, nutrition, and healthy living, providing you with practical tools and resources to transform your life. Whether you're seeking guidance on your personal wellness journey or looking to deepen your understanding of mental health, Nedley Health offers a wealth of information and support. Subscribe to our channel and embark on a path towards a healthier, happier you!

Key moments
00:00 Introduction to Neurotransmission
02:31 Alternatives to Antidepressants
03:06 Inflammation and Depression
04:10 CRP and Treatment Resistance
05:19 Infliximab and Depression
07:27 Minocycline's Dual Benefits
09:09 Omega-3s and Inflammation
11:21 Dietary Sources of Arachidonic Acid
13:12 Plant-Based Diet Benefits
14:13 Omega-3s vs. Fish Oil Risks