Osteoporosis Myths & Misinterpretations in Management With Sara Meeks

Osteoporosis Myths & Misinterpretations in Management With Sara Meeks
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Bob interviews Sara Meeks PT, MS, GCS, KYT, about the Myths & Misinterpretations about Osteoporosis. Sara specializes in the management of patients with low bone mass (osteopenia) and skeletal fragility (osteoporosis) since 1984, Sara Meeks developed an evidence-based 12-part program designed to prevent, arrest or reverse the Patterns of Postural Change. Now with over 50 years experience in physical therapy, Sara holds regular seminars to teach her guidelines for physical therapy management, exercise classes, yoga, Pilates and other fitness programs, qualifying them as S.A.F.E. (Skeletally Appropriate For Everyone).

Sara Meeks Website: www.sarameekspt.com
Sara's Email: [email protected]

0:00 Intro Song
0:09 Sara Meeks Background
1:40 Sara Meeks Contact Information
3:35 Thoughts on Medications for Osteoporosis?
5:56 Sara Meeks Opinion on Other Osteoporosis Programs
8:00 Is a DEXA Score Related to a Fracture Risk?
20:16 What Do the DEXA Scan Results Mean?
24:04 Do Vertebral Compression Fracture Cause Pain?
27:50 What are Appropriate Exercises for Osteoporosis?
33:57 Is the “Clam Shell” Exercise Helpful for Osteoporosis?
41:25 Are Lat Pulldowns a Beneficial Exercise for People With Osteoporosis?
47:57 Is The OSTEOSTRONG Program Good or Bad for People With Osteoporosis?
56:00 Is Running a Good Exercise for Osteoporosis?
59:56 What Are Some Movements That People With Osteoporosis Should NOT Do?
1:03:23 Sara Meeks Website & Email

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

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