Скачать или смотреть Vibrate Your Way to Calm: Humming, Hormones, and the Vagus Nerve: Activate the Pharmacy Within Part1

What if one simple sound could calm your nervous system, shift your brain chemistry, and activate your body’s natural healing pharmacy?

In this powerful episode, we explore the magic and the science of humming and toning—two of the most underrated, accessible, and effective tools for regulating the nervous system. You’ll learn how these gentle practices stimulate the vagus nerve, increase nitric oxide production, and trigger the release of feel-good hormones from the midbrain, guiding your body quickly out of fight-or-flight and into rest and digest mode.

I break down what’s actually happening inside your body when you hum:
How vibration travels through the vagus nerve to signal safety

Why nitric oxide is a game-changer for circulation, immune function, and brain health.

How sound influences the limbic system and hormone release so that you feel good!

And why your body responds so quickly to these practices with a sense of calm, grounding, and emotional regulation.

This episode is both deeply educational and deeply experiential.

You will also be guided through two simple, powerful breathing techniques designed to reduce stress and anxiety quickly and effectively, helping you feel the shift in real time. These are tools you can use anywhere—before a meeting, during a stressful moment, or when your mind just won’t slow down.

If you’ve been feeling overwhelmed, anxious, emotionally heavy, or disconnected from your body, this episode will remind you that:
Your body already knows how to heal… it just needs the right signals
Your breath is one of them.
Your voice is another.
Welcome to the sound of healing.

Stay Connected with me

Explore upcoming workshops, breathwork sessions, retreats, and creative wellness experiences:
👉 Linktree: https://linktr.ee/maria.serenity.wellness

Have questions, reflections, or want to share how these practices are helping you?
Email me anytime at: [email protected]

If this episode supported you, inspired you, or helped you feel even a little more regulated…

Please like, SUBSCRIBE, share, and leave a comment.
This helps my message and this important information reach the people who need it most and allows these powerful, science-backed tools to travel far beyond this space.

Your engagement truly makes a difference.
Thank you for being part of this community and for helping spread calm in a dysregulated world.
My goal is to reach 1 million people in 2026! Help me so that we can change the world, together!

Thank you for being here as I learn how to navigate the home studio and Riverside Editing Suite, every episode is a new lesson for me. As each episode is "perfectly, imperfect", the information is more important than the production...I will get there, I just know it!

With gratitude,
Maria Brown, MS
Serenity Wellness & Coaching | Maria Brown Breathwork