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Garage Strength Speed Coach Legend Hayes takes you through a simple speed workout to increase sprint speed with Strength and Conditioning Coach Dane Miller.

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00:00 – Sprint Speed Training: Intro & Goals
00:29 – Dynamic Warm-Up Drills to Run Faster
04:18 – Band-Resisted Sprints for Acceleration
09:25 – Flying 10 Sprint Test for Top Speed
12:09 – Flying 30 Sprint Workout for Max Velocity
20:55 – Sprint Conditioning for Speed Endurance
21:55 – Complete Sprint Training Session Recap