Скачать или смотреть 10 Min Sweaty Summer Shred | Full Body Low Impact Pilates at Home

Get ready to sweat with this 10-minute Summer Shred full body workout! This low-impact, pilates-inspired class will tone, strengthen, and sculpt your body while keeping the energy up. Perfect for summer, it’s quick, effective, and designed to leave you feeling energized and empowered.

No equipment needed—just your mat and a little bit of determination. Whether you want to boost your energy, activate your full body, or simply get that summer shred burn, this workout is for you.

Try it now and experience how good it feels to move with intention and sweat it out.

✨ Start your FREE trial of the LEAN App today and unlock 100s of workouts, programs, and challenges: https://bit.ly/lean_elevate_2025

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/downl...

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student...

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections...

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly...

🤍 FOLLOW ME:
Instagram:   / lillysabri  
TikTok: https://www.tiktok.com/@lillysabri?la...
Private Facebook Group- Lean with Lilly Guides
  / 508730913266325  
Twitter:   / lillysabri  
Facebook:   / lilly.sabri  

🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly