Kirk DeWindt - Spartan Race Pro athlete and Running Public Co-host

Kirk DeWindt is a full-time coach, spartan pro athlete, and co-host of The Running Public Podcast.

In the episode we talk about:
How to keep your volume high without excessive running for Spartan Race.
How to hit your goals as an aging athlete.
How a coach can build long-lasting connections with their athletes.

Listen and Subscribe to the Running Public
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Full Podcast Interview
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Strength Training 7 Day Free Trails

OCR Strength for Spartan Race
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