Скачать или смотреть The real science behind how intermittent fasting helps you loss weight, lose that weight Now!

The real science behind how intermittent fasting helps you loss weight, lose that weight Now!
At one point in your life, you or someone close to you have probably tried to shed weight whether through Calorie Counting, protein Shakes, exercise, keto, detox, Juices Cleanses, apple cider vinegar drink, hot water with lemon. I could go on and on. In this video we will be discussing how to lose weight through intermittent fasting.
Intermittent fasting. We've all heard about it. Everyone seems to be fasting for weight loss. But why is this eating method regarded as a Holy Grail? Well, to put it quite simply, intermittent fasting involves alternating between fasting and eating periods. The goal is to systematically starve the body long enough to trigger fat burning. While research is still underway and the method may not be suitable for everyone, there is evidence that when done correctly, intermittent fasting can help lose weight, lower blood pressure and cholesterol, prevent or control diabetes, and improve brain's health.

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TIMESTAMPS ⏲
00:00 - INTRO
00:21 - What is intermittent Fasting
01:09 - How it works
02:06 - Types of intermittent fasting
03:11 - Foods to eat
04:37 - Foods to avoid
06:oo - Those who should not do intermittent fasting
06:27 - How to start

KEYWORDS
How do you do intermittent fasting?
Is it better to fast for 12 or 16 hours?
How much weight do you lose in a month with intermittent fasting?
How long should you do intermittent fasting?
Do and don'ts during intermittent fasting?
What happens after 1 week of intermittent fasting?
Who should not do intermittent fasting?
What can I drink while fasting?
Does your stomach shrink when you fast?
Why am I gaining weight on intermittent fasting?
Do you need to do intermittent fasting everyday?
How long should I Intermittent fast to lose fat?
What to eat after intermittent fasting?
Is it OK to fast 16 hours everyday?
What hours are good for intermittent fasting?
What should I avoid during intermittent fasting?
What is not allowed during intermittent fasting?
What should I not do while fasting?
What happens in the first month of intermittent fasting?
How do you know fasting is working?
What are 3 disadvantages of intermittent fasting?
What do I eat when I do intermittent fasting?
How do I intermittent fast for the first time?
What's the best time to intermittent fast?
Does 12 hours count as intermittent fasting?
Which meal to skip for intermittent fasting?
Who should not do intermittent fasting?
Which meal is best to skip for weight loss?
What should I eat everyday for weight loss?
What meal should be the biggest?
What is the best meal to cut weight?
Does lemon water break a fast?
How long does it take for intermittent fasting to work?
Can we eat fruits in intermittent fasting?
Is it better to fast or intermittent fast?
What not to eat after fasting?
What not to do in intermittent fasting?
What should I eat after fasting for 16 hours?
Can I drink green tea during intermittent fasting?
Can I drink milk during intermittent fasting?
Can I drink tea with milk and sugar during intermittent fasting?
What are 3 disadvantages of intermittent fasting?
What is a super healthy breakfast?
What time should be your last meal of the day?
Should breakfast be light or heavy?
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