Скачать или смотреть Learn Hip Hinge For Bend & lift , Power , Strength & Stability

✅To practice hip hinging, follow these steps:

1. *Start with proper stance*: Stand with feet shoulder-width apart, toes pointing straight ahead.

2. *Engage core*: Activate your core muscles to support your lower back.

3. *Slowly hinge*: Slowly fold at the hips, keeping your back straight and your knees slightly bent.

4. *Push hips back*: Maintain a neutral spine and push your hips back, keeping your weight in your heels.

5. *Focus on form*: Pay attention to your body position and maintain proper form throughout the movement.

6. *Practice with exercises*: Incorporate hip hinging into exercises like deadlifts, bent-over rows, and glute bridges.

7. *Start slow*: Begin with small ranges of motion and gradually increase as you become more comfortable.

8. *Use props*: Use props like resistance bands or weights to assist with the movement.

9. *Practice regularly*: Incorporate hip hinging into your daily routine, even if just for a few minutes.

Remember, hip hinging takes practice, so be patient and focus on proper form and technique.

✅Additionally, you can try these drills to practice hip hinging:

-⭕️Wall slides*: Stand with your back against a wall and slide your hips down, keeping your back straight.
⭕️Hip circles*: Stand with your feet together and your hands on your hips, then move your hips in a large circle.
⭕️ Glute bridges*: Lie on your back with your knees bent and feet flat, then lift your hips up towards the ceiling.

Remember to listen to your body and stop if you experience any discomfort or pain.

#strengthtraining #deadlift #hipthrust #hipstrengthening #barbellrow #glutesworkout #glutebridges #barbellsquats