JOHN BRZENK Masterclass | How To Arm Wrestle from the Greatest Armwrestler of All Time | Part One

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Table of Contents

Part One
John Brzenk’s health
Disputing Travis
Table Time
The Set-Up
The Hit
Johnny Walker
Devon Larratt
Agree with Travis
Better Grip
The Strap
Cobra Rhodes
Brzenk’s Youth
Weight Training
Cupping Strength
Training Partners
The Punch
The Hand
Find the Weakness

Part Two (hosted on Travis Bagent Unfiltered)
   • John Brzenk Masterclass | How to Arm ...  

Listen to body
Rest
Nervous Energy
Stone Cold Puller
Recovery
Elbow Pain
Injuries
Cardio
Diet
Russians
Family
Rules
Running Fouls
WAL
Levan
Dave Chaffee
Coaching
Ryan Bowen
RVJ
Denis Cyplenkov
Andrey Pushkar
Pads
Sit Down Armwrestling
Sharon Remez

   • John Brzenk Masterclass | How to Arm ...  

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