Are you drinking bone broth to fight muscle loss and aging? The truth is, bone broth does not contain nearly enough collagen to stop sarcopenia or rebuild muscle as you age. In this evidence-based talk, Dr. William Li reveals the two overlooked liquid collagen sources that provide up to eight times more collagen than bone broth — and how combining them can transform your muscle health after sixty.
You will also learn about three common foods that block collagen absorption, accelerate muscle breakdown, and why avoiding them is essential if you want to regain strength, energy, and independence. Backed by cutting-edge science, real-world studies, and practical kitchen strategies, this video gives you actionable steps to support your muscles naturally.
Stay tuned until the end for a powerful daily protocol to maximize collagen absorption and muscle repair.
Timestamps with Emojis
00:00 – Introduction: Why bone broth fails ❌
02:45 – The missing link in muscle growth 🧩
06:20 – Fish skin broth: marine collagen power 🐟
11:10 – Chicken feet broth: land-based collagen 🐓
16:05 – The synergy of combining both sources 🔗
19:30 – The 3 dangerous foods that block collagen 🚫
23:40 – Daily collagen protocol for seniors ⏰
25:30 – Conclusion and challenge 🎯
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References
Oesser S, et al. “Oral administration of collagen peptides reduces skin wrinkles and increases dermal matrix synthesis.” Skin Pharmacology and Physiology, 2014.
Zdzieblik D, et al. “Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men.” British Journal of Nutrition, 2015.
Shigemura Y, et al. “Effect of daily ingestion of collagen peptide on muscle mass and strength in elderly people with sarcopenia.” Journal of Nutritional Science and Vitaminology, 2018.
Kim H, et al. “Chicken feet collagen peptides protect against sarcopenia by improving muscle mass and strength in older adults.” Nutrients, 2020.
Disclaimer
This video is for educational purposes only. It is not intended as medical advice or to replace consultation with a qualified healthcare professional. Always consult your physician before making changes to your diet, exercise, or supplement routine.
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