Vagus nerve yoga: Align your Spine

Описание к видео Vagus nerve yoga: Align your Spine

This practice invites you to breath and move in a way that frees up your spinal alignment, enjoy. learn more about Dr. Arielle Schwartz and take a live class: https://drarielleschwartz.com/therape...

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#somatictherapy #somatic yoga
#therapeuticyoga #polyvagaltheory
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