Foot Lovin' Yoga - Myofascial Release with a Ball

Are you neglecting your feet? What's going on in your feet is affecting what's going on in the rest of your body. Come learn how you can use a tennis ball to release myofascial tissue and stimulate the lymphatic system. Not only will you transform your yoga practice, but you can also help prevent bunions, planters fasciitis, knee, hip, and back pain.

This class foot lovin' class series is great for anyone who has feet!!!!

Sign up for my email list and receive video updates and a FREE copy of the color printable PDF visual myofascial release sequence.

https://pages.convertkit.com/c07da58a...

A quick visual that you can take anywhere to help remember the sequence.

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YOGA ACCESSORIES
Check out the props and equipment I use and recommend.

yoga toe separators https://amzn.to/2RCph64

yoga block https://amzn.to/2GX0ntP

yoga blanket https://amzn.to/2LUYSeP

yoga mat https://amzn.to/2RsfwHV

yoga strap https://amzn.to/2GYuRM2

Would love to practice with you in person - See my class schedule
https://www.yogatrail.com/i/155078360...

Jan Howell, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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