Скачать или смотреть 7 DAYS OF HEALTHY BOWLS | Healthy Meals I Eat to Lose Weight | With WeightWatchers Points

Today I am sharing 7 different bowl recipes that are packed with zero point foods and lower in points on weightwatchers!

for all of these bowls I use a base of jasmine rice for 5 points! You can use any rice or base you'd like for these bowls including lettuce, spinach, cauliflower rice, pasta, couscous, quinoa, or anything else you'd like!

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24 BOWLS VIDEO:    • 24 Healthy Bowl Recipes That Helped Me Los...  

MORE HEALTHY BOWLS VIDEO:    • 5 DAYS OF HEALTHY BOWLS! | Healthy Meals I...  

bowls I use: http://liketk.it/3tbck

Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!

THANK YOU!!

chicken parmesan: 9 points
panko crusted chicken breast
green beans
tomato sauce with diced tomatoes
lite mozzarella cheese
parmesan cheese

sloppy joe: 8 points
sloppy joe meat (I got 3 servings from this): 1 lb ground beef, 1 tbsp worcestershire sauce, 2 tsp coconut brown sugar, 1/4 cup ketchup, 1 tbsp mustard)
sauteed pepper and onion
potato chips
pickles
jalapenos

nashville hot chicken: 9 points
sweet corn
pickles
just bare chicken bites
coleslaw with greek yogurt and hot sauce
drizzle of hot sauce and bolthouse ranch

chicken alfredo: 7 points
shrimp
grilled chicken breast
roasted broccoli
roasted mushrooms
sun dried tomatoes
lite alfredo sauce

harvest: 10 points
apple chicken sausage
roasted sweet potato
roasted brussels sprouts
diced apple
feta cheese
dressing of choice (I used lite Italian)

philly cheesesteak: 11 points
shaved steak
sauteed mushroom, onion, pepper
roasted zucchini
lite mozzarella cheese
french fried onions

stuffed pepper: 8 points
ground chicken in tomato sauce
zucchini, diced tomatoes, onion mix
whole wheat croutons
lite mozzarella cheese

0:00 intro
1:29 chicken Parmesan ingredients
3:36 making the chicken parm bowl
4:54 chicken parm points
5:44 sloppy Joe ingredients
8:05 making sloppy Joe bowl
9:14 sloppy Joe points
9:41 hot chicken ingredients
11:37 making hot chicken bowl
12:21 hot chicken points
12:48 chicken Alfredo ingredients
14:54 making Alfredo bowl
16:19 chicken alfredo points
16:48 harvest bowl ingredients
18:33 making the harvest bowl
20:20 harvest bowl points
20:53 Philly cheesesteak ingredients
22:36 making Philly cheesesteak
24:08 Philly cheesesteak points
24:36 stuffed pepper ingredients
26:06 making the stuffed pepper bowl
27:59 stuffed pepper points

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You can visit my Instagram for more detailed meal ideas as well!!:   / nikkigets_fit  

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Walking pad I use: https://amzn.to/3Qpmvyl

Rollerblades I use: https://liketk.it/3LjhN

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SKINNY MIXES: CODE NIKKIGETSFIT
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FIRST AIR FRYER: https://amzn.to/3u7yULt

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KITCHEN SCALE: https://amzn.to/2OH35rK

Follow me on WW Connect Page: nmadoch7188

Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!

THANK YOU!!

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HOW I LOST 50 POUNDS IN 5 MONTHS:    • HOW I LOST 50 POUNDS IN 5 MONTHS | My Weig...  

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