Скачать или смотреть Complete Beginner's Guide to Healthy Eating (CALORIE DEFICIT / WHAT TO EAT / SUPPLEMENTS AND MORE!)

If you want to learn all the basics when it comes to eating healthy and achieving your weight loss and muscle building goals, I explain everything you need to know in this video!

SORRY, THE SHOPPING LIST AND SPREADSHEET ARE NO LONGER AVAILABLE
This video - What to Buy at the Grocery Store - should help!
   • What to Buy at the Grocery Store (EP4 - GY...  

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TIMESTAMPS
0:00 - Intro
0:29 - Nutrition Explained
0:43 - Macronutrients Explained
0:51 - Carbohydrates
1:13 - Simple Carbohydrates
1:35 - Complex Carbohydrates
2:42 - Proteins
3:00 - Low-Quality Proteins
3:23 - High-Quality Proteins
4:07 - Fats
4:19 - Unhealthy Fats
4:47 - Healthy Fats
5:20 - How Much of Each Macronutrient to Consume Each Day
6:05 - Free High-Quality Grocery Shopping List
6:42 - Micronutrients Explained
7:05 - Vitamins
8:09 - Water Intake and Hydration
10:05 - Calorie Deficit and Calorie Surplus Explained
10:39 - Calorie Deficit Explained
12:46 - Calorie Surplus Explained
13:27 - Calorie Deficit Calculator Course
14:04 - Portioning Food without Calorie or Macro Counting
14:44 - Meal Timing
15:04 - Pre-Workout Meals
15:56 - Post-Workout Meals
16:23 - Meal Prepping
17:41 - Diet Examples
19:35 - Supplements
20:30 - Conclusion

Disclaimer: The information provided in this video is for educational purposes only and should not be considered a substitute for professional medical or nutritional advice. Every individual's dietary needs and health conditions are unique, and it is important to consult with a registered dietitian or healthcare professional before making any significant changes to your diet or lifestyle. They can provide personalized guidance based on your specific needs, goals, and any underlying medical conditions to ensure a safe and appropriate approach to nutrition. Always seek professional advice for accurate and individualized recommendations.

#healthyeating #nutrition #weightloss