Скачать или смотреть Is It Bad to Drink Natural Juices After Bariatric Surgery?

THE TRUTH ABOUT JUICES.
🥤 Natural juices aren’t the best option.
📖If you have a gastric sleeve or bypass (especially a bypass), food moves quickly into your intestines.
What happens when you drink juice?
🍊 Juice = Sugar + Water (but NO fiber!)
🚨 Here’s why that’s a problem:
❌ High in carbs – Juices are mostly sugar, which we try to minimize after surgery.
❌ No fiber, no chewing – Without fiber and texture, juice rushes into your intestines, triggering dumping syndrome.
❌ Too much fruit = Too much sugar – Juicing 4 oranges removes fiber, leaving behind a sugar-loaded drink that can spike blood sugar and cause nausea.
🍊 Eating a whole orange? No problem.
🍹 Drinking orange juice? Big problem.
✅ WHAT’S THE SOLUTION?
💧 If you love juice, dilute it heavily with water to slow absorption and lower sugar content.
🍏 Choose whole fruits over juice to get fiber and nutrients.
💬 Have you ever felt sick or experienced dumping after drinking juice? Let’s talk in the comments! 👇
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