Скачать или смотреть How To Improve Your Elasticity As A Goalkeeper: PRE-SEASON GK FITNESS SERIES

💪 5️⃣ PHYSICAL QUALITIES goalkeepers need to be ready for the new season! 💪

DAY 3: Elasticity

Elasticity is the ability to be able to transfer force or energy from one movement into another. Both tendons and muscles have elastic qualities. For goalkeepers, good elasticity is a foundational element of being able to propel into a dive, as well as come to claim crosses, and even distribute from feet off the floor.

🏋️‍♀️ Brought to you by Chris Coll of Coach Chris Athletics, a GK-SPECIFIC athletic performance coach.

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Want to learn more about this topic? Read THIS ARTICLE for a deeper dive: https://goalkeeper.com/news-and-media...

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