Скачать или смотреть A mediative music for Alpha wave stimulation/mindfulness/focus/stress reduction..Tabla and Sitar.

In Indian classical traditions, the sitar and tabla are used as tools for "Nada Yoga" (the yoga of sound) to facilitate inner healing, stress reduction, and spiritual awakening. The sitar provides melodic resonance that calms the nervous system, while the tabla offers rhythmic grounding that helps clear the mind of racing thoughts.
Healing Benefits of the Sitar
The sitar is often described as a conduit for deep introspection and emotional release.

Stress and Anxiety Reduction: Scientific research from 2023 indicates that listening to sitar music significantly lowers cortisol levels. A study in the Journal of Alternative and Complementary Medicine found that 20 minutes of daily exposure reduced anxiety symptoms by up to 37%.
Vibrational Resonance: The sitar's "sympathetic strings" vibrate in harmony with the main notes, creating a rich layer of overtones that can promote a trance-like state ideal for meditation.
Alpha Brainwave Stimulation: The repetitive melodic patterns encourage the brain to produce alpha waves, which are associated with mental clarity and creativity.
Emotional Processing: Sitar music is based on ragas, specific melodic frameworks designed to evoke particular emotions (rasas), allowing listeners to surface and release pent-up feelings.
Healing Benefits of the Tabla
While the sitar handles melody, the tabla provides the essential element of rhythm, which serves as a grounding force.
Mindfulness and Focus: Playing or listening to complex tabla compositions requires intense concentration, which effectively clears the mind of distracting thoughts—a state similar to "Samatha" or calm-abiding meditation.
Physical Coordination and Brain Health: For practitioners, playing the tabla involves independent use of both hands, which improves motor skills, hand-eye coordination, and memory.
Spiritual Energy: Some spiritual traditions suggest that playing the tabla can increase a seeker's "positive energy" and aura.
Rhythmic Grounding: The steady pulse of the tabla can help synchronize the listener's internal rhythms, such as heartbeat and breath, fostering a sense of balance.

Therapeutic Ragas for Specific Needs
In "Raga Chikitsa" (raga therapy), different scales are used to target specific healing goals:
Raga Bhairavi: Used for stress relief, reducing anxiety, and even helping with sleep.
Raga Darbari: Noted for easing deep tension and reducing high stress levels.
Raga Shankarabharanam: Traditionally believed to soothe a "turbulent mind" and restore harmony.
Raga Ahir Bhairav: Often used to create a relaxed feeling and has been linked to managing high blood pressure.
Notes Credit: https://www.octavesonline.com/post/in....
The spiritual Arts Foundation and The Times of India