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🕐 Timestamps :
00:00 Edison et l'ampoule
01:56 Le cycle Circadien
04:31 Le cerveau extérieur
06:35 Le Paradoxe
10:14 LAQI CIRCADIAN : L'ampoule optimale

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📃 Sources :
Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults
Timothy M. Brown, George C. Brainard, Christian Cajochen, Charles A. Czeisler, John P. Hanifin, Steven W. Lockley, Robert J. Lucas, Mirjam Münch, John B. O’Hagan, Stuart N. Peirson, Luke L. A. Price, Till Roenneberg, Luc J. M. Schlangen,  Kenneth P. Wright Jr 2022

Phototransduction by retinal ganglion cells that set the circadian clock David M Berson 1, Felice A Dunn, Motoharu Takao 2002

Short-wavelength light sensitivity of circadian, pupillary, and visual awareness in humans lacking an outer retina Farhan H Zaidi 1, Joseph T Hull, Stuart N Peirson, Katharina Wulff, Daniel Aeschbach, Joshua J Gooley, George C Brainard, Kevin Gregory-Evans, Joseph F Rizzo 3rd, Charles A Czeisler, Russell G Foster, Merrick J Moseley, Steven W Lockley 2007

Circadian Entrainment to the Natural Light-Dark Cycle across Seasons and the Weekend Ellen R Stothard 1, Andrew W McHill 1, Christopher M Depner 1, Brian R Birks 1, Thomas M Moehlman 1, Hannah K Ritchie 1, Jacob R Guzzetti 1, Evan D Chinoy 1, Monique K LeBourgeois 2, John Axelsson 3, Kenneth P Wright Jr 4 2017

Sleep patterns in Amazon rubber tappers with and without electric light at home C R C Moreno 1 1, S Vasconcelos 1, E C Marqueze 1 2, A Lowden 3, B Middleton 4, F M Fischer 1, F M Louzada 5, D J Skene 4 2015

Sleep, light exposure at night, and psychological wellbeing during pregnancy Choon Ming Ng 1, Satvinder Kaur 2, Ee Yin Kok 3, Wan Ling Chew 3, Masaki Takahashi 4, Shigenobu Shibata 5 2023

Home Lighting Before Usual Bedtime Impacts Circadian Timing: A Field Study Helen J. Burgess*,1 and Thomas A. Molina1 2015

A systematic review of the amount and timing of light in association with objective and subjective sleep outcomes in community-dwelling adults Natalie D. Dautovich, PhD,a,* Dana R. Schreiber, MS,b Janna L. Imel, MS,b Caitlan A. Tighe, PhD,c Kristy D. Shoji, PhD,d John Cyrus, MA, MLIS,e Nita Bryant, PhD,f Andrew Lisech, BS,b Chris O’Brien, PhD,g and JosephM. Dzierzewski, PhDb 2020

Melanopic illuminance defines the magnitude of human circadian light responses under a wide range of conditions Timothy M Brown 1 2020

Insomnia and the late nineteenth-century insomniac: the case of Albert Kimball Matthew Beaumont 2020

Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans Joshua J. Gooley, Kyle Chamberlain, Kurt A. Smith, Sat Bir S. Khalsa, Shantha M. W. Rajaratnam, Eliza Van Reen, Jamie M. Zeitzer, Charles A. Czeisler, and Steven W. Lockley 2011

Intrinsically Photosensitive Retinal Ganglion Cells of the Human Retina Ludovic S. Mure1,2* 2021

MELANOPSIN AND THE INTRINSICALLY PHOTOSENSITIVE RETINAL GANGLION CELLS: BIOPHYSICS TO BEHAVIOR Michael Tri H. Do 2019
Melanopsin: From a small molecule to brain functions Olga Krzysztynska-Kuleta 1, Ewa Beldzik 4, Magdalena Kinga Smyk 3, Anna Stachurska 5, Halszka Oginska 4, Jagoda Stanislawa Jeczmien-Lazur 3, Magdalena Fafrowicz 4, Tadeusz Marek 4, Marian Henryk Lewandowski 6, Tadeusz Sarna 7 2020

Effects of light on human circadian rhythms, sleep and mood Christine Blume,1,2,3 Corrado Garbazza,1,2 and Manuel Spitschan1,2,4 2019

Health Consequences of Electric Lighting Practices in the Modern World: A Report on the National Toxicology Program’s Workshop on Shift Work at Night, Artificial Light at Night, and Circadian Disruption Ruth M Lunn, DrPH, David E Blask, PhD, MD, Andrew N Coogan, PhD, Mariana G Figueiro, PhD, Michael R Gorman, PhD, Janet E Hall, MD, Johnni Hansen, PhD, Randy J Nelson, PhD, Satchidananda Panda, PhD, Michael H Smolensky, PhD, Richard G Stevens, PhD, Fred W Turek, PhD, Roel Vermeulen, PhD, Tania Carreón, PhD, Claire C Caruso, PhD, RN, FAAN, Christina C Lawson, PhD, Kristina A Thayer, PhD, Michael J Twery, PhD, Andrew D Ewens, PhD, DABT, Sanford C Garner, PhD, Pamela J Schwingl, PhD, and Windy A Boyd, PhD, MPH 2017