Скачать или смотреть Stray Bull Works Out | 9.6.22

Hey Yo... In this one I try a Reign energy drink of the Orange Dreamsicle variety. I also put in a work out. Work listed below...

Tuesday 6th September 2022
Total Volume: 5,200 lbs

Foam Rolls *
05:00

A-Skips *
2.0 m - 02:00

B-Skips *
2.0 m - 02:00

Pumpkin Push Up *
Total Volume: 0 lbs
10 reps [With alternating knees]
12 reps

EZ-Bar Curl *
Total Volume: 1,750 lbs
50.0 lbs x 11 reps
50.0 lbs x 12 reps [PR]
50.0 lbs x 12 reps

KB Lateral Raise *
Total Volume: 100 lbs
10.0 lbs x 10 reps

KB Front Raise *
Total Volume: 100 lbs
10.0 lbs x 10 reps

KB Shoulder Raise *
Total Volume: 700 lbs
10.0 lbs x 10 reps
10.0 lbs x 10 reps
50.0 lbs x 10 reps [PR]

KB Slicers *
Total Volume: 100 lbs
10.0 lbs x 10 reps [PR]

KB Extensions *
Total Volume: 300 lbs
25.0 lbs x 12 reps

KB Swing *
Total Volume: 1,150 lbs
25.0 lbs x 46 reps [PR] [Alternating arms]

KB Deadlift *
Total Volume: 500 lbs
50.0 lbs x 10 reps [PR]

KB Front Squats *
Total Volume: 500 lbs
50.0 lbs x 10 re