Скачать или смотреть From Barichunk to Barihunk! It's Leg Day; time to bake that cake and get those gainzzz!

Leg Day!! Let's lift things up and put them down!

Join me as I attempt to go from fat to fit at age 47.

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Supplements:

Protein: RAW - CBUM Itholate Protein
Creatine: RAW Creatine Monohydrate
Pre: RAW - Christopher's Secret Stuff

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I've done my best to build an effective gym that is also affordable. Below are links to the equipment I use with their prices as of 02/28/24. Full disclosure, as an Amazon affiliate I do receive a comission on these links

Squat/Barbel Rack - https://amzn.to/3SUW0kN - $125.99
Lat Pulldown Machine - https://amzn.to/48zMeKA - $169.99
Weight Cable Pulley System - https://amzn.to/49ymLm8 - $65.99

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My gaming/streaming rig (one pc to rule them all!)

PC: ASUS Desktop

Intel Core i7-9700K
32GB 3.2GHz PC4-25600 DDR4
NVIDIA GeForce RTX 2080
1TB Hard Drive + 512GB Solid State Drive
Monitor:

Asus VP28UQG 28" Monitor 4K/UHD 60 Hz
HP - OMEN Gaming 27" IPS LED QHD FreeSync & G-Sync Compatible Monitor 165 Hz
Keyboard: Corsair K95 RGB Platinum

Mouse: Logitech - G502 HERO Wired Optical Gaming Mouse with RGB Lighting

Headphones: HyperX - Cloud II Pro Wired Gaming Headset

Webcam: Sony a5100 Mirrorless Camera with Sigma 16mm f/1.4 DC DN Contemporary Lens for Sony E-mount

Microphone: Shure SM7B Cardioid Dynamic Microphone

Audio Interface: TC-Helicon GoXLR

Lighting: Elgato Key Light Air, Phillips Hue color, Neewer Upgraded 450W LED Photography Softbox Lighting Kit

Stream Control: Elgato Stream Deck USB Keypad

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Other Videos:
Make your OBS transitions SHARP and POLISHED with NOOBS Commander!
https://www.youtube.com/watch?v=iyfz4...

Make your Logitech webcam look like a DSLR:    • Make your Logitech Camera look like a DSLR...  ​

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Description tags: fitness, workout, nutrition

Thanks For Watching!

#workout #deadlift #backday