Скачать или смотреть Improve your Splits/On the Pilates Reformer| 15min Interval|Part 1🔥

Dancers, Gymnasts, Inflexible guys!!! 🔥 Pilates Splits in 30 Days?! Let’s GO, Flexible & non-flexible people!
Ready to unlock those hips & splits? In this 30-day Pilates Reformer challenge, we’re blending deep stretches to help you safely slide into your splits — no matter your starting point! 🧘‍♀️💥

✨ What to expect:
Mini 10 minute sessions (quick & effective — no fluff!) with 5 exercises to practice 3x/week.
Then go to my Part 2(separate video)of Splits in 30 days for 5 more exercises 3x a week.
✨What you will feel:
Flexibility meets functional strength in a safe space.
Reformer hamstring + hip openers that work, even if you’re stiff as a board!

💫 Whether you're almost there or can barely touch your toes — I gotchU. Let’s lengthen, strengthen, and get a little sassy on the Reformer. 💃

👣 Don’t forget to:
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🔔 Hit that bell and don't forget to take a selfie of before and afters!

#PilatesSplits
#30daychallenge #pilatesreformer #pilatesforrealpeople