Скачать или смотреть The Confidence Trap: Why You Stop Losing Weight After Week 2

→ Women 30+, Fix Your Metabolism & Lose 5-10lb/mo https://www.bodysmartfitness.com/yt

A lot of people think they’ve “got it handled” just a few weeks into a weight loss journey.
The weight’s dropping. The confidence is high. Everything feels easy.
And then it falls apart.

This video breaks down why that happens, and I also explain why it’s *NOT* your fault.
This phenomenon is called the Dunning-Kruger effect, and it shows up in almost every fat loss journey we’ve seen.

We’ll walk you through the 4 stages of real learning, explain why most people quit too early, and show you what sustainable success actually looks like.

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Body Smart started in 2015 because we kept seeing the same story:

Women doing everything “right” - eating healthy, working out, trying to be consistent - but not seeing results. Feeling stuck, frustrated, and wondering what they were doing wrong.

The sad thing is that most of the time it’s not actually their fault.

These women hadn’t been given a way through their health challenges that actually made sense for them - programs that taught real habits and focused on sustainable changes… instead of forcing aggressive diets that were bound to fail.

Most of all, women weren’t seeing programs that understood where they are in life.

Not just in their own health & their age, but home lives that seemed to get MORE busy every year - with children, career changes, spouses, and growing life responsibilities.

Body Smart was created to fit into your life, with Coaching that revolves around what YOU truly need.

That’s why we focus on what matters most:
→ Helping you build habits that stick
→ Helping you work with your hormones, not against them
→ Helping you feel better in your body, without extremes

Our Body Smart Method works because we AVOID trendy fads & unsustainable routines.

That’s why over 5,000 women have seen results with us - and why we’re the highest-rated women’s health & weight loss company on Trustpilot, with 1,200+ five-star reviews.

🙋‍♀️ Want 1-on-1 coaching?
If you want personal support from our expert team - coaching that’s personalized to YOU - book your FREE Assessment here: https://www.bodysmartfitness.com/yt/

📌 Find Us Online:
Instagram →   / jaymiemoran  
Podcast →    / bodysmartpodcast  
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