Скачать или смотреть Fasting Diet vs Injections ( Ozempic / Mounjaro) for WEIGHT LOSS : Best way to lose weight

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Natural vs Medical Weight Loss | Doctor’s Honest Advice
Can you really lose weight naturally with intermittent fasting? Or are medical weight loss injections like Ozempic and Mounjaro a better option?

In this video, I share my personal experience of losing 8 KG with intermittent fasting (16:8), combined with a high-protein, low-carb Indian diet – no calorie counting, no gym.

I also explain the science behind GLP-1 medications like semaglutide (Ozempic/Wegovy) and tirzepatide (Mounjaro/Zepbound) – how they work, how effective they are for weight loss, and what side effects to expect.

🎯 If you're wondering whether to go the natural way or choose a medical approach to lose weight – this video gives you a clear, research-based comparison from a doctor’s perspective.

🩺 What You'll Learn:
How intermittent fasting (16:8) helped me lose 8 KG
What I ate daily on a high-protein, low-carb Indian diet
How Ozempic and Mounjaro work for weight loss
Side effects, safety, and long-term commitment
Natural vs medical weight loss – which is right for you?
Doctor’s final recommendation

Timeline:
00:00 – Intro: Natural vs medical weight loss
00:57 – What is 16:8 intermittent fasting?
01:44 – How I lost 8 KG (my experience)
02:10 – What I ate: High-protein, low-carb Indian diet
02:45 – How fasting helps reduce fat and control hunger
04:09 – Benefits beyond weight loss (energy, sugar control)
04:41 – What is Ozempic, Wegovy & Mounjaro?
06:00 – Weight loss results from these medications
07:00 – Side effects: nausea, cost, long-term use
09:15 – Doctor’s advice: what’s right for you

#WeightLoss #IntermittentFasting #Ozempic #DoctorAdvice #NaturalVsMedical

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My name is Dr Arjun Sabharwal , MBBS , MRCP UK and Nephrology ST and my aim is to create chronic kidney disease awareness in India. I believe prevention is the best cure and as a doctor its my job to provide you with the right information. This channel was also known as living with kidney disease.

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#CKD treatment in Hindi #kidney disease diet tips #CKD symptoms and prevention

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DISCLAIMER

The content provided on this channel by Dr Arjun Sabharwal is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. The information and discussions about kidney disease and related health issues are not intended to diagnose, treat, cure, or prevent any disease. Do not disregard professional medical advice or delay seeking it because of something you have heard or seen on this channel.

The experiences shared here are personal and may not necessarily reflect typical results or outcomes. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Consent : All patients present in the podcasts videos have provided written consent before these videos were uploaded.

All talks, music, and images in this video and on my YouTube channel are the property of "Living with Kidney Disease" by Dr. Arjun Sabharwal. Feel free to share and embed this video on your website or other platforms, provided you include a link back to my YouTube channel - "Dr Arjun Sabharwal - Kidney Doc"

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