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Do you ever feel like you’re always the one showing up more in friendships?

If you have an Anxious Attachment style, you may be deeply loyal, generous, and caring but that same devotion can sometimes come at the cost of your own boundaries, needs, and standards.

In this video, we explore how Anxious Attachment shows up in friendships, how others may perceive you, and the subconscious patterns that drive these dynamics so you can begin building friendships that feel safe, balanced, and reciprocal.

In This Episode, You’ll Learn:

Why Anxious Attachment often looks like being “needy” or “clingy,” even when your intentions are loving
How over-understanding harmful behavior can quietly erode your self-worth
The hidden link between Anxious Attachment and boundary struggles
How others actually perceive the Anxious Preoccupied friend
Why clear, early communication is the key to healthier friendships

Timestamps

00:00 – The Anxious Attachment Friend
01:16 – 1. They Tend to Be Needy and Clingy in Relationships
03:21 – 2. They Keep Being Understanding About The Same Behavior That Hurts Them
04:52 – 3. They Struggle With Their Boundaries
07:27 – Somatic Course Promo
07:47 – How Others Perceive the Anxious Preoccupied Friend
10:04 – Communication is Key

Meet the Host
Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships.

Helpful Resources:
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