Скачать или смотреть Trans and Nonbinary at Home Workout

There is no equipment required for this workout. Just your body and a little bit of free space. It's a full body circuit workout. For best results complete a total of 3 rounds of the workout on 3 nonconsecutive days each week. Hope this helps someone!

The workout:
Glute Bridges- 45 seconds
Rest 15 seconds

Superman variation- 30 seconds
Rest 15 seconds

Squats- 30 seconds
Rest 15 seconds

Push ups- 30 seconds
Rest 15 seconds

Lunges- 30 seconds
Rest 15 seconds

Shoulder taps- 45 seconds
Rest 15 seconds

Crunches- 30 seconds
Rest 15 seconds

Russian Twists- 45 seconds
Rest 15 seconds

Song: Beatcore & Ashley Apollodor - Just Stay [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/JustStay
Watch:    • Beatcore & Ashley Apollodor - Just Stay | ...  

Song: N3WPORT x M.I.M.E - Touchdown [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Touchdown
Watch:    • N3WPORT x M.I.M.E - Touchdown [NCS Release]