Скачать или смотреть Top 7 Shoulder Exercises for 3D Delts

Want those round 3D shoulders like athletes and celebrities? In this video, celebrity coach Shivoham walks you through the Top 7 Shoulder Exercises for 3D Delts — a powerful routine to grow your front, side, and rear deltoids for complete muscle development.

Whether you're a beginner or advanced lifter, these exercises are proven to build size, shape, and strength. Watch till the end for form tips and pro insights!

Timestamps:
00:00 - Intro
00:40 - Shoulder Anatomy Explained
02:38 - Clean and Press
05:27 - Overhead Barbell Press
07:23 - Dumbbell Lateral Raises
08:49 - Bent Over Rear Delt Raise
10:11 - Dumbbell Front Raise
11:33 - Arnold Press
13:06 - Workout Recap + Training Tips
14:39 - Shoulder Mobility & Health
18:45 - Real-Life Applications & FAQs
25:13 - Shivoham’s Shoulder Training Insights
27:39 - Final Thoughts & Motivation

📥 Know more about Shivohaam's 12 week Transformation Program
Visit: https://shivohaamofficial.com/mastery...

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Email: [email protected]
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