Скачать или смотреть Calcium rich foods tamil | கால்சியம் உள்ள உணவுகள் | how to decrease calcium deficiency

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Calcium Rich Foods in Tamil | How to get Strong Bones from Home |கால்சியம் சத்து அதிகம் உள்ள உணவுகள்
In this video we briefly explain how to get strong bones taking calcium rich foods.Its very simple remedy to solve the calcium deficiency from home.Milk is the source of calcium,soya milk also having #calcium, cheese also having #richcalciumfood, fish, kale, ladies figure , badam have 80% of calcium,fig,soya beans, kidney beans also having rich calcium and karamai also have calcium,ragi has more calcium than rice and fruits orange has more calcium daily drink one glass orange juice to increase calcium from blood and get strong bone. And release from body pain, shoulder pain,neck pain,back pain ,leg pain all type of pain also solve if you take calcium rich foods in daily diet.Thank you…
#கால்சியம்சத்து #calciumfoods

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shoulder pain treatment,
calcium deficiency remedy,
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#calcium
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