Harder Than Last Time | Chest and Shoulder Workout | Maintenance Phase - Day 19 182 lbs

Описание к видео Harder Than Last Time | Chest and Shoulder Workout | Maintenance Phase - Day 19 182 lbs

Today I hit chest and shoulders. Building muscle and gaining strength after the age of 40 naturally. Pushing and pulling more sets to failure for faster muscle growth while doing more reps. Also, lower reps for strength gains.

#fitness #natural #bodybuilding #growth #strength #muscle #liftingafter40 #cardio

Комментарии

Информация по комментариям в разработке