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Timestamps
00:00 - Intro
01:33 - Exercise #1. Jump Rope for Truckers
02:27 - Sizing Your Jump Rope
02:50 - Proper Jump Rope Posture
03:41 - Increasing Jump Rope Strength & Stamina
04:04 - The Boxer Skip
04:37 - Learning Tricks
05:06 - Jump Rope for Trucker Stress Relief
05:55 - Exercise #2. Burpees for Truckers
06:19 - The 6-Count Burpee
07:16 - Building Up to a 6-Count Burpee
07:37 - The Complete Strength Training Exercise
08:32 - The Portability of Burpees
09:04 - Keep Challenging Yourself
09:43 - Outro

Boxer Skip Tutorial:    • Boxer Skip in 10 Easy Steps - Jump Rope Ho...  

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