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Louise Hay: Daily Affirmations for Self-Love and Forgiveness
#louisehayaffirmations #affirmationsforhappiness
►Speakers:
Mind Motivation Coaching Team
Louise Hay

Today I understand the true meaning of forgiveness. I had thought that forgiving was what good and nice people did. I thought I should do it because it was the right thing to do. I now understand that to forgive someone else is to forgive myself. When I hold anger in my mind, my unconscious does not know for whom that feeling is meant—it only knows that it is a container for resentment. To forgive is to let go and to release my own mind from being caught in the cycle of going over and over the hurt. I am not forgiving for the good of the other person. I am forgiving for the good of myself so that I can be free and move on. Forgiveness is a gift, a state of grace that benefits the giver as much as or more than the receiver. If I am to heal fully, I will need to forgive fully.
When I feel angry, I seem to have two ways of dealing with it. I either hold it in and say nothing or I let it out in accusing, venting, non-productive ways. When I do this, I rupture perfectly good relationships. It is fair for me to register disgruntled feelings when appropriate but that’s all I need to do. When I can’t hold back from getting into an argument using blame and accusation, I create a mess. When something goes wrong, feeling angry is normal. I need to give myself a few minutes to feel the anger before I act out the feeling, rather than immediately dumping it on someone else. When I can give myself permission to feel my own anger without fearing it will devour me, I can own it as mine and decide what to do with it next.

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