The MOST IMPORTANT EXERCISE Many Neglect, Meditation

We've seen meditation used many times before. From our favorites who need to regain clarity after losing a battle. Prepping themselves for an amazing confrontation or just using to control their emotions in a way that will make them better at anything they want to attain but is it accuarate. Does meditation actually work like it did for Samurai Jack, Piccolo, Aang and Goku or is all Hippie nonsense. Today we Talk about Meditating like the Toonz

Heres a great Tumblr Post of how to do it
https://train-go.tumblr.com/post/1351...

My meditation Tag:
http://jaxblade.tumblr.com/tagged/med...

Video for beginners:
   • How to Meditate - Meditation for Begi...  

FaceBook Page for those who have facebook and want to see Goofy old pics of me and get video updates:   / jaxblade07  
Twitter for Funny updates and Funny Tweets Also to see how I cook :   / jaxbladefitness  
Instagram where model and show badass Fitness and Martial Art Skills Im learning:   / jaxblade  
If you'd like to support me and help me and my fam out when I upload videos heres my https://www.patreon.com/JaxBlade?ty=h
And for those interested in Personalized Training routines just for your body type Email me here and we can discuss prices
[email protected]