Скачать или смотреть Simple Relaxing Yoga for Flexibility & Calm | Family-Friendly Yoga Flow | Yoga with Sylara

In this calming session, we explore simple stretches and relaxation techniques designed to build flexibility, balance, emotional calmness, and gentle strength. Perfect for adults, kids, parents, and beginners, this routine helps release tension, reduce stress, and bring harmony to the mind and body.

Music by Tunetank from Pixabay
#simplestretches , #gentleyoga yoga, #yoga for adults, #yoga for kids, #yoga with Sylara, #flexibility routine, #calmness yoga, #relaxation exercises,
time codes
0:00 INTRODUCTIONS
0:14 MOUNTAIN POSE (TADASANA)
00:48 CAT–COW POSE (MARJARYASANA–BITILASANA)
01:21 DOWNWARD-FACING DOG (ADHO MUKHA SVANASANA)
01:53 COBRA POSE (BHUJANGASANA)
02:27 SPHINX POSE
02::59 LOCUST POSE (SALABHASANA)
03:32 BRIDGE POSE (SETU BANDHASANA)
04:05 CHILD’S POSE (BALASANA)
04:38 EXTENDED TRIANGLE POSE (TRIKONASANA)
05:11 SEATED FORWARD FOLD (PASCHIMOTTANASANA)
05:44 SIDE PLANK (VASISTHASANA)
06:17 WARRIOR II (VIRABHADRASANA II)
06:50 REVERSE WARRIOR (VIPARITA VIRABHADRASANA)
07:23 CHAIR POSE (UTKATASANA)
07:55 HALF FORWARD FOLD (ARDHA UTTANASANA)
08:28 SUPINE SPINAL TWIST