12 Tips to Stay Younger Than Your Age | Malayalam Motivation | Dr. Mary Matilda

Most of us want to look younger than our age. Easier said than done, keeping young needs discipline and passion. Our Youthfulness constitutes of - ‘The Biological Age’ & ‘The Psychological Age’. With regular maintenance of our body and reducing the wear and tear caused by biological ageing, we can extend our physical youth-hood. The ‘Psychological age’, is the age we feel within us. Each one of us has the right to sketch a life according to our preferences, passion and not be overly concerned by our cultural parameters. When you find your beauty from within and keep following your passion, confidence radiates. In this motivational video, Dr. Mary Matilda explains how to stay younger than your age and the tips to pursue it. It is not always easy to stay young. But your attitude matters a lot!

#ageisjustanumber #stayyoung #MaryMatilda #ageless

Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a Graduate in Law (LLB).