TUTORIAL - Learn How To Do The Perfect Hanging Leg Raise

Find out the five exercises you can do to perfect one of the best abdominal strengthening exercises you can do, the hanging leg raise. This is a great conditioning exercise.

Video by Max Lowery - personal trainer, coach and mountain guide. His mission is to share his passion for fitness and adventure allowing you to recharge and refocus on your own personal goals.

The exercises:
Lying Leg Raise - aim to do 3 sets of 15 reps, with full range of motion
Pike Pulses - aim for 3 sets of 10 reps
Jefferson Curl - 3 sets of 5 with a 15-second hold, gradually increasing weight week by week.
Hanging Knee Tucks - 3 Sets of 10 reps, full range of motion
Hanging Leg Raises (90 degrees) - 3 sets of 10, straight legs

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