Скачать или смотреть Tuesday tips: Hip Mobility Exercises✨

#tuesdaytipswithb
Just sitting is never an option. Like they say : An idle mind is a devil's workshop , idle sitting is a mobilitydrop

So make sure you keep moving and do all you can for your hipflexors to remain flexible.
Simple easy exercises that everyone can do.. try them and let me know.

Disclaimer: kindly consult your doctor or physio before starting a new diet or workout. This is not a substitute for any recommendation you would have received from your doctor or physio. kindly consult your physician if you have any health issues. All these are the content creators' personal views only.

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