Скачать или смотреть 20 Minute Seated Strength & Cardio Workout | For lower Body Injuries | Follow Along

Join me for a 20 Minute Seated Strength & Cardio Workout | For lower Body Injuries | Follow Along!

Whether you're injured, recovering, wheelchair-bound, stuck at your desk this workout is for you!

20 secs of work followed by 10 secs of rest.

***This workout does not include a cool-down.

*** Level: Beginner
Equipment: Dumbbells
Intensity: Low

Interested in a customized workout program just for you? Click the link below for information on my online training packages. Send me a message today and let’s discuss how we can work together to help you reach your goals. Visit www.puzfit.com

Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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