Signs You Have Low Testosterone & Simple Fixes

Do you or your partner have low testosterone? Not sure? Well, here are some of the signs
You're overweight or obese

No sex drive

You don't wake up with morning wood

You're having trouble conceiving if you're trying to have a baby

You're eating a plant-based diet

You’re losing hair all over your body

Here’s a few things to combat this:

Eat more meat and saturated fat. Stearic acid in saturated fat is an aromatase inhibitor and prevents the conversion of testosterone to estrogen

Get more sunlight - vitamin D deficiencies are closely linked to low testosterone levels. Seriously do this one. Testosterone is life and the sun creates all life.

Stop exposing yourself to plastics - Only drink liquids out of steel or glass and don’t drink out of cans or throw-away coffee cups since they often contain plastic liners, most likely made of BPA, BPS or BPF

Stop drinking alcohol - it’s estrogenic and increases cortisol, which is going to further lower your testosterone levels

Sleep more and stop eating a plant-based diet. Plant-based nutrition is high in polyunsaturated fatty acids which are estrogenic and increase cortisol. This includes crappy ultra-processed foods too.

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