Скачать или смотреть How to Press into your Elbow Stand (from Straddle Split)

In this tutorial you will not only learn how to press into your elbow stand from a straddle split, but you will also learn a warm up routine that will instantly increase your strength and flexibility!
Recommended to practice too: Front Split Elbow Stand Press    • How to Press in an Elbow Stand (Front Split)  

Use the hashtag #ZoharYogaFlex or tag me @zohar.the.nootzel if you want to share your progress or training on Instagram. I'm always excited to see your work! 🥰

****
LIVE CLASSES ✨ Check out the current available online classes at:
https://www.zoharyogaflex.com/online-...

30-DAY FLEXIBILITY CHALLENGES ✨
Join a flexibility challenge to gain consistency and see results. Get the FREE 30-Day program NOW! https://www.zoharyogaflex.com/30-day-...

Bring your stories to life ✨ Creator ESSENTIALS ✨
Licensed Music 🎶 https://bit.ly/RefEpidemicSound
Audio powered by RØDE: https://brandstore.rode.com/byzoharyo...

Shop like Me! 🎁 https://www.amazon.com/shop/zoharyoga...
Blog: Recipes, Training & Lifestyle 📝 https://www.zoharyogaflex.com/zoharyo...

*****
DISCLAIMER
I strongly recommend that you consult with your doctor or physician before beginning this exercise. Your health and safety is more important than anything, therefore, be mindful and take the needed precautions! By engaging in this exercise, you agree that you do so at your own risk and Zohar will not be responsible or liable for any injury or harm you sustain as result of this video.
*****

00:00 Introduction
01:28 Warm up - Strength
13:00 Warm up - Flexibility
21:18 Practice time!
27:59 What's next?