Скачать или смотреть Intermittent Fasting Strategy for NIGHT SHIFT WORK | New Research

See How a Time Restricted Eating Protocol May be able to Prevent the Metabolic Disease Associated with Night SHIFT Work & A Disrupted Body Clock

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FASTING 101 -    • Fasting 101  

Referenced Research:
https://www.science.org/doi/10.1126/s...

Chapters:
0:00 Intro
2:18 Shift Work Problem
7:38 New Research
11:32 Strategies

🗣💬 What's YOUR TOP Strategy to Balance Work Stress with Health? 👇COMMENT BELOW!👇

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SHOW LINKS!

Fix Your Body Clock -    • Three HABITS Throwing OFF Your Circadian C...  
Meal Timing Matters -    • Intermittent Fasting Meal Timing (EARLY or...  
Social / Digital Jet Lag -    • SHIFT WORK Disease is Probably Affecting Y...  
Insulin & Melatonin -    • Another Reason to EAT an Early Dinner | ME...  
Toxic BuildUp -    • WAIT.... Toxic Alzheimer's Proteins Can Tr...  
NO DINNER 1 Year -    • EARLY OMAD Intermittent Fasting | One FULL...  
Your Home Toxic? -    • 8 WAYS Toxic Household Chemicals Are KILLI...  
Intermittent Fasting Guide -    • How to Start OMAD or Any Longevity-Focused...  
How to EAT Playlist -    • How to EAT  
LONGEVITY 101 Playlist -    • Longevity 101  
FASTING 101 -    • Fasting 101  
How to SLEEP -    • How to SLEEP  

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Disclaimer
This is not professional medical advice and should not be taken as such. This is for Entertainment Purposes ONLY. The creator of this video is not held accountable for your health. ALWAYS Consult your doctor first.

I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.